Ingredients

The following ingredients have 4 Servings
  • 1 cup brown rice
  • 2 cups water
  • 1/3 cup peanuts (or 1/2 cup peanut butter)
  • 1/2 cup canned coconut milk
  • 3 cloves garlic (Omit garlic for low FODMAP)
  • 1 fresh jalapeño (you can use pickled if that's all you've got)
  • 1 teaspoon gluten-free tamari or soy sauce
  • 2 Tablespoons fresh ginger
  • 1 pound chicken thighs
  • 2 bell peppers (1 red, 1 yellow)
  • 1 medium zucchini

Instruction