Ingredients

The following ingredients have 1 Servings
  • 1/2 cup raw sunflower seeds
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon lemon zest
  • Pinch of salt
  • 1 large carrot
  • 1 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • Pinch of salt
  • 2 slices whole wheat bread
  • 1/2 cup greens
  • 1/2 ripe avocado

Instruction

  • Combine sunflower seeds with water and let sit for 1 hour. 
  • Heat oven to 400˚ F. Slice carrot into ¼” thick strips, roughly the width of your bread slices or smaller. Toss with olive oil, salt, and pepper. Roast until tender and starting to brown, 20 minutes or so.
  • In a high-speed blender, combine the sunflower seed/water with lemon juice, smoked paprika, zest, and salt. Puree until smooth and the consistency resembles hummus.
  • Assemble the sandwich by spreading two tablespoon of the sunflower cream on one side of the bread then layer the avocado, lettuce and roasted carrots. Spread 1 to 2 more tablespoons of the cream on the remaining piece of bread and add to the sandwich.