Ingredients
The following ingredients have 4 Servings
- 1 tsp vegetable oil
- 8 large okra pieces divided into half
- Salt
- 1 tbsp vegetable oil
- 1 onion finely chopped
- 2 tsp minced ginger
- 1 tsp garlic flavour pot
- 1-2 tsp curry flavour pot
- 350 ml (1 1/2 cup) coconut water
- 2 medium whole mackerel descaled (inside cleaned and cut into large chunks)
- 2 tsp olive oil
- 1 tsp garlic flavour pot
- 2 large handful of chopped kale
- Salt
