Ingredients

The following ingredients have 2 Servings
  • 1 Cup Ridge gourd skin
  • 2 Tbsp Channa dal / Kadalai parupu
  • 1/2 Cup Mixed Sprouts (Black chickpea, Horse gram, Green gram, Cow pea)
  • 3 Dry red chillies (Adjust according to taste bud)
  • Small piece of Tamarind
  • Salt
  • A ping of Hing
  • 1 Tsp Olive oil (or any cooking oil or gingelly oil)

Instruction

  • Heat oil in a pan and add channa dal followed by dry red chillies.
  • Roast and add the ridge gourd skin along with mixed sprouts, hing and tamarind.
  • Saute it for 5 minutes in a medium flame or till the peel gets sauteed well.
  • Once done, remove from the flame and cool it.
  • Grind into fine paste by adding salt and little water.
  • Transfer it to a bowl and serve it with Idly, Dosa or Brown Rice.