Ingredients

The following ingredients have 4 Servings
  • 1 lb raw Chicken, cut into long thin slices
  • 2 cups GF Brown Rice Krispies (or regular if you desire)
  • 1/3 cup Egg Whites
  • 1/2 teaspoon each: Garlic Powder, Onion Powder, Sa Salt
  • Dash of Cayenne Pepper
  • -1/2 cup Plain Greek Yogurt
  • -2 tablespoons Mustard
  • -2 tablespoons BBQ Sauce
  • -2 teaspoons Honey
  • -Sea Salt, Pepper, and Cayenne Pepper to taste

Instruction

  • Preheat oven to 425 degrees Fahrenheit.
  • Place egg whites in shallow bowl.
  • In a separate bowl, add rice krispies and smash with the bottom of a cup until it is a crumb like texture (some will be almost a flour consistency, but don’t smash long enough for all of the krispies to be completely crushed). Add seasonings in bowl.
  • Dip each slice of chicken into egg whites, then coat completely on both sides, and place on a baking sheet sprayed with nonstick spray.
  • When all are on baking tray, lightly sprinkle a little more sea salt onto tenders, and place in oven.
  • Bake for 10 minutes, remove and flip, and bake for 10 more minutes.
  • Combine yogurt, mustard, bbq sauce, honey and seasonings in small bowl.
  • Serve with chicken tenders for dipping.