Ingredients
The following ingredients have 4 Servings
- 4 baking potatoes
- a little olive oil
- sea salt
- 1 medium red or white onion (or combine colours – chopped)
- 1 large clove garlic (crushed)
- 2 to 3 handfuls sweetcorn kernels (fresh, frozen or tinned)
- 400 g black-eyed beans (= 1 tin. Drained and rinsed)
- 1 lime (juice)
- ¼ tsp ground allspice
- good grate of nutmeg
- 3 to 4 pinch dried chilli flakes
- 2 to 3 tbsp coconut milk
- grated cheddar cheese (optional topping (DF if required))
- ground black pepper
- soured cream (or DF coconut yoghurt)
- lime slices
