Ingredients

The following ingredients have 4 Servings
  • 1 medium onion (diced)
  • 1/4 cup garlic (minced (as in, 1/4 cup whole garlic cloves—about 8—that you then mince))
  • 1 tablespoon ginger (minced)
  • 2 tablespoons curry powder
  • 2 tablespoons olive oil or other mild vegetable oil
  • 8 cups chopped spinach
  • 1/4 cup plain yogurt
  • Sea salt
  • 2 tablespoons grated orange zest (preferably organic)
  • 2 tablespoons grated lemon zest (preferably organic)
  • 1 tablespoon granulated sugar
  • Fresh lemon juice (to taste (anywhere from 3/4 teaspoon to 2 tablespoons))
  • 2 tablespoons olive oil or other mild vegetable oil
  • 3 tablespoons cold water
  • Salt
  • 1 cup orange supremes ((this means orange segments with the membrane removed))
  • 1/2 cup red lentils (uncooked)
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 2 teaspoons coriander seeds
  • 2 teaspoons salt (plus more for the fish)
  • 2 pounds firm white fish, such as grouper, catfish, snapper, or Pacific cod (cut into 2-ounce pieces)
  • 1/4 cup olive oil or other mild vegetable oil
  • 1 cup cilantro leaves (for garnish)

Instruction