Ingredients

The following ingredients have 8 Servings
  • 1/2 cup walnuts, roughly chopped ((2 oz/56.7 g))
  • 1/2 cup whole almonds, roughly chopped ((2.5 oz/70.9 g))
  • 1/2 cup sliced almonds, chopped to resemble oats ((2 oz,/56.7 g))
  • 1/3 cup whole pumpkin seeds ((1.75 oz/49.6 g))
  • 1/3 cup whole sunflower seeds ((1/75 oz/49.6 g))
  • 1/4 cup Bob's Red Mill ground golden flax meal ((1 oz/56/7g))
  • 1/4 cup unsweetened dried cranberries
  • 1/4 cup Sukrin Clear or Gold Fiber Syrup ((Vitafiber Fiber Yum, yacon syrup, or honey))
  • 1 tablespoon butter (or ghee or melted coconut oil)
  • 1 tablespoon low carb powdered sugar (or powdered Swerve - omit if using honey)
  • pinch or two of salt
  • 1/2 - 1 teaspoon of cinnamon (optional)

Instruction

  • Preheat the oven to 350 and position the rack to the middle of the oven. Line a large sheet pan with a piece of parchment.
  • Chop the nuts that need chopping.
  • Add all of the nuts, seeds, flax, and dried fruit if using, to a medium bowl and mix. Measure and pour the Sukrin Clear Fiber Syrup (Vitafiber, Fiber Yum or honey) over the nuts and seeds and mix thoroughly. Add the melted butter (or ghee or coconut oil) and mix again. Add a pinch or two of salt and the tablespoon of Sukrin Melis (or powdered Swerve) and mix one more time.
  • Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color - about 15 minutes. Remove from the oven, stir and cool completely and break up large clumps before storing in an airtight container.
  • Makes 4 cups with 12, 1/3 cup (40 g) servings. Each serving is 3.62 net carbs per serving.