Ingredients

The following ingredients have 4 Servings
  • ½ cup old-fashioned rolled oats*
  • 1 tablespoon ground flax seed
  • 1 egg
  • ½ cup unsweetened vanilla almond milk**
  • ⅓ cup unsweetened organic applesauce
  • ¼ teaspoon cinnamon
  • 1/4 teaspoon pure vanilla extract
  • 2 teaspoons maple syrup
  • ⅓ cup fresh raspberries***

Instruction

  • Spray a medium to large microwave-safe mug (or small bowl) with cooking spray and inside combine all ingredients except raspberries. Gradually stir in raspberries.
  • Microwave on high for 2-3 minutes. (I checked my mug at 2 minutes and then let it cook 1 minute more.)
  • Stir in extra milk, yogurt or nut butter; if desired. Enjoy!