Ingredients
The following ingredients have 4 Servings
- 2 pound extra lean ground beef
- 1 (8-1/4-ounce) can julienne carrots, drained
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 cup cornflake crumbs
- 3 tablespoon minced onion
- 1/2 cup egg substitute
- 1/2 teaspoon black pepper
- 2 tablespoon low-carb barbecue sauce
