Ingredients

The following ingredients have 4 Servings
  • 500 g quorn meat free pieces ((frozen))
  • 1 small bunch asparagus ((100 grams))
  • 1/2 cup halved plum tomatoes
  • 1 small onion
  • 2 tbsp pesto
  • 1 orange bell pepper
  • salt and pepper to taste
  • 1/2 cup vegetable stock cube
  • 1 tsp vegetable oil
  • 1 green onion
  • 1/4 cup water

Instruction

  • In a large pan, add the frozen quorn, water and vegetable stock cube and cook on a low to medium heat for about 15 minutes or until the stock has been absorbed and the pieces have turned slightly brown.
  • Remove the pieces from the pan and set aside.
  • Cut the onion and peppers in strips, add the oil to the pan and cook the asparagus, peppers and onion for 5 minutes until slightly tender.
  • Add the quorn pieces back to the pan together with the halved tomatoes, pesto and season well with salt and pepper.
  • Give a good stir and turn off the heat.
  • Garnish with chopped green onion.