Ingredients
The following ingredients have 4 Servings
- 1 lb (450 g) firm tofu, diced
- 2 cups (500 ml) water
- 2 tsp salt
- 1 cup (250 ml) water
- 1 1/4 cups (225 g) quinoa, rinsed and drained
- 1 yellow bell pepper, seeded and cubed
- 3 tbsp (45 ml) olive oil
- 2 zucchini, halved lengthwise and thinly sliced
- 1 can (14 oz/398 ml) quartered artichoke hearts, rinsed and patted dry
- 1 garlic clove, chopped
- 1 tomato, cut into thin wedges
- 1/4 cup (10 g) flat-leaf parsley leaves, torn
- 1 lemon, finely grated zest and juice
- 1 tsp dried oregano
