Ingredients

The following ingredients have 5 Servings
  • 3 yellow (orange or red peppers, cut in half, membranes and seeds removed)
  • 2 cups cooked quinoa
  • 1-2 tbsp olive oil
  • 1 small onion (diced)
  • 2 garlic cloves (chopped)
  • 1/2 cup broccoli (chopped small, no stems)
  • 1/2 cup peppers (diced)
  • 1/2 cup milk or chicken broth
  • 3/4 cup cheddar cheese (grated)
  • 3/4 cup monterey jack cheese (grated)
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • sprinkle or red pepper flakes
  • salt and pepper to taste

Instruction

  • Cook quinoa according to package directions. I use a rice cooker.
  • Preheat oven to 350 degrees.
  • Saute chopped onions in 1 tbsp olive oil for about 6 minutes.
  • Add chopped garlic, peppers and broccoli. Salt and pepper to taste. Cook for about 6-8 minutes watching carefully.
  • In a bowl add the quinoa, milk, cheeses, spices and sautéed veggies. Stir gently.
  • Fill the pepper halves with the mixture. Pack it in tight.
  • Bake for about 20 minutes. Remove from oven and top with cheese. Cook for another minute or two or until cheese melts.