Ingredients

The following ingredients have 4 Servings
  • 1 tablespoon plus 2 teaspoons olive oil
  • 1/4 cup red onion (diced )
  • 1 cup quinoa (cooked according to package instructions)
  • 1 cup brown lentils (cooked and drained)
  • 4 ounces diced green chilies (canned)
  • 1/3 cup rolled oats
  • 1/4 cup white whole wheat flour (or whole wheat flour)
  • 2 teaspoons cornstarch
  • 1/4 cup whole wheat panko bread crumbs (or whole grain bread crumbs)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1 teaspoon paprika
  • salt and pepper (to taste)
  • 2 tablespoons dijon mustard
  • 3 teaspoons honey

Instruction

  • Sauté onion in 2 teaspoons olive oil until tender, about 4 minutes.
  • Prepare Honey Dijon mustard by combining the ingredients and refrigerating until ready to use.
  • Thoroughly combine all burger ingredients in a large mixing bowl, make into 4 burger style patties. In a large skillet, on medium heat add 1 tablespoon olive oil, add patties and cook until brown on both sides, about 10-12 minutes. Enjoy with your favorite bun or roll, spread on Honey Dijon Mustard if desired.
  • Suggested toppings: sautéed mushrooms, tomato, red onion, romaine lettuce and Honey Dijon Mustard.