Ingredients

The following ingredients have 6 Servings
  • 6 large eggs
  • 4.59 ounces quinoa (cooked)
  • 2.47 ounces spinach (roughly chopped)
  • ½ cup mature cheddar (regular or reduced fat, coarsely grated)
  • 2 tablespoons yogurt
  • ¼ teaspoon fine sea salt and onion granules (each, plus pepper to taste)
  • Olive oil (for greasing the pan (approx. 1 tsp))

Instruction

  • Start by preheating the oven to 375 F/ 190 C/ gas mark 5.  Lightly grease a 6-hole muffin pan and set aside.
  • Place the chopped spinach in a blender and pulse until finely chopped but not pureed completely.
  • In a mixing bowl whisk together the eggs and yogurt until well combined.
  • Add the spinach, cooked quinoa, most of the grated cheese (leave some to sprinkle on top) and seasoning and stir thoroughly.
  • Spoon the mixture into the prepared pan, sprinkle the remaining cheese over each muffin and bake in the centre of the oven for 30 minutes.
  • Remove from the oven and set aside for a few minutes before serving.