Ingredients

The following ingredients have 2 Servings
  • ⅖ cup cooked quinoa
  • 1½ cups frozen berries (any)
  • ¾ cup almond/hazelnut milk/coconut water (or to taste)
  • prunes or dates (pitted)
  • 1 tablespoon maple syrup (or to taste)

Instruction

  • To prepare the quinoa rinse then soak it for 4-8 hours (see *Notes) then add fresh water, cover and bring to the boil. Cook gently for 12-15 minutes until fluffy, strain (if needed) and set aside to cool completely.
  • Place all the ingredients in a blender and puree. Taste the smoothie, add more maple syrup or dried fruit if needed and puree again until velvety smooth.Spoon into bowls and enjoy! Makes 2 good size portions.