Ingredients

The following ingredients have 4 Servings
  • 1 cup white quinoa (cooked)
  • 3 egg whites (lightly beaten)
  • 1/2 teaspoon kosher salt
  • 1/4 cup red bell peppers (diced)
  • 1/4 cup spinach (chopped)
  • 1/2 cup mozzarella cheese (fat-free, shredded)

Instruction

  • Preheat oven to 350 degrees. Spray a mini muffin tin with nonstick spray and set aside.
  • Combine all ingredients and mix well. Spoon into the prepared mini muffin tin, about 3 tablespoons of the quinoa and egg mix per muffin cup. Bake for about 20 minutes until firm and the bites just begin to brown on top.
  • Let the breakfast bites cool slightly before removing from the tin.