Ingredients

The following ingredients have 4 Servings
  • 1/3 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons water
  • 1 tablespoon toasted sesame oil
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon coconut oil (or olive oil)
  • 1 red bell pepper (deseeded, cored, and cut into 2" slices)
  • 1/2 pound broccoli (big stems removed and cut into thin slices about 1/4" to 1/2" thick)
  • 1 pound ground beef
  • 3 cloves garlic (minced)
  • Brown rice (cooked according to package (4 servings))
  • Fried egg (to go on top (optional))
  • Salt and pepper (to taste)

Instruction

  • In a small bowl, whisk together the sauce ingredients and set aside.
  • Heat the oil in a large skillet over medium-high heat. Add the bell pepper and broccoli and cook while stirring occasionally until the veggies begin to soften, 4 to 5 minutes.
  • Move the veggies over to the side in the pan and add the ground beef and garlic. Brown the meat while breaking it up with a spatula. Once the beef is cooked all the way through (no longer pink), mix it together with the veggies and pour in the sauce (use a rubber spatula so you don't leave any of the honey behind!).
  • Turn the heat down to low and stir until the meat and veggies are well coated with the sauce. Once the sauce thickens, after about 2 to 3 minutes, spoon the mixture over brown rice, season with salt and pepper, add a fried egg on top (if using), and serve.