Ingredients

The following ingredients have 4 Servings
  • 1 tablespoon olive oil
  • 1 yellow onion (thinly chopped)
  • 1 green bell pepper (thinly diced)
  • 1 cup brown mushrooms (thinly chopped)
  • 1 cup spinach (chopped)
  • 8 eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon ground black pepper

Instruction

  • Preheat the oven to 350 degrees
  • Heat olive oil in a medium pan
  • Add onion and saute for 2-3 minutes
  • Mix in bell pepper and mushrooms and saute another 4-5 minutes or until slightly browned
  • Add spinach and stir until slightly wilted
  • Remove from heat and let cool while prepping the eggs
  • In a bowl, whisk eggs together, then add cheddar, salt, pepper, and sautéed veggies and mix together
  • Pour into greased muffin tins and bake for 10-12 minutes, or until muffins are firm on top