Ingredients

The following ingredients have 2 Servings
  • 2 large whole wheat flour tortillas or 4 small tortillas
  • 1/2 cup frozen corn
  • 3/4 cup canned black beans, rinsed and drained
  • 3 tablespoons cotija cheese or crumbled feta cheese
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Guacamole, hot sauce, or salsa for topping (optional)

Instruction

  • Preheat a large skillet and spray with non-stick spray (I use grapeseed oil.)
  • To thaw the frozen corn, place in a glass bowl with 2 tbsp of water and microwave for 45 seconds. Drain and place in a mixing bowl.
  • Combine the black beans, cotija cheese, cheddar cheese, garlic, and spices with the corn.
  • Place one of the tortillas in the preheated pan and top with the bean and corn mixture.
  • Cover with the other tortilla and cook on med-low heat until the cheese is melted and the tortilla begins to brown.
  • Once the cheddar cheese is melted and the tortillas are crispy remove from the stove and serve with your favorite toppings.