Ingredients

The following ingredients have 12 Servings
  • 1 cup oatmeal flour (quick oats ground in food processor)
  • ¼ cup almond flour
  • 1/2 cup Vanilla Whey Protein Powder
  • 3 egg whites
  • ½ cup Greek Yogurt
  • 1 cup pumpkin puree
  • 2 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1 medium banana (peeled and mashed)
  • 1 1/2 tablespoon pumpkin spice
  • 1½ teaspoon baking powder
  • ½ teaspoon baking soda

Instruction

  • Preheat oven to 350°.
  • Place liners in one muffin pan and lightly spray with organic baking spray.
  • In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana.
  • In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin mix, baking powder, baking soda, and salt.
  • Combine flour mix and egg mix together until smooth.
  • Fill each tin ¾ of the way full, spreading evenly.
  • Bake for 20 minutes.
  • Store in the refrigerator.