Ingredients

The following ingredients have 4 Servings
  • 2 tablespoon all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoon pumpkin puree
  • 1/4 cup liquid egg substitute
  • 1 tablespoon canola oil
  • 2 tablespoon sugar-free maple syrup
  • 1/2 teaspoon vanilla extract

Instruction

  • Coat a 10-ounce microwaveable mug with cooking spray.
  • In a small bowl, whisk flour, baking powder, pumpkin pie spice, and cinnamon. Add remaining ingredients and mix well. Spoon batter into mug.
  • Microwave 90 seconds, or until set in center. Let cool 4 to 5 minutes, then serve.