Ingredients

The following ingredients have 1 Servings
  • 1 Tbsp (7 g) coconut flour
  • 1 Tbsp (7 g) almond flour
  • 1 Tbsp (5 g) quick oats*
  • 1 Tbsp (12 g) coconut palm sugar**
  • 1/4 tsp ground cinnamon
  • 1/4 tsp baking powder
  • 1 large egg
  • 2 Tbsp (30 g) pumpkin puree

Instruction

  • Add the coconut flour, almond flour, oats, sugar, cinnamon, and baking powder to a microwave-safe mug or ramekin, mixing until all the dry ingredients are well combined.
  • Add the egg and pumpkin, stirring gently until no clumps remain and all the ingredients are fully incorporated. Sprinkle the top with a little bit of extra cinnamon and sugar.
  • Microwave on high for 2½ to 3 minutes, depending on microwave strength and the size of your dish.***
  • Carefully remove from the microwave (it’s hot!) and enjoy!