Ingredients

The following ingredients have 4 Servings
  • 1/3 cup pumpkin puree ((89 grams))
  • 1/2 teaspoon pumpkin pie spice ((2 grams))
  • 4 to 5 soft Medjool dates (, pitted (about 75 grams))
  • 2 tablespoons hemp hearts ((optional; 18 grams))
  • 3/4 cup almond milk ((156 grams))
  • 5 large ice cubes ((174 grams))

Instruction

  • Combine the pumpkin, spice, dates, hemp hearts (if using), and almond milk in the blender. Blend until completely smooth.
  • Add in the ice, and blend again until the smoothie has a slushy texture. Serve right away for the best taste and texture.
  • Leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours, but the texture will be very runny.