Ingredients

The following ingredients have 6 Servings
  • 1 tablespoon butter (unsalted)
  • 1 tablespoon flour
  • 2 cloves garlic
  • 1 cup pumpkin puree
  • 1 tablespoon sage (fresh, chopped)
  • 1/2 cup Greek yogurt
  • 3/4 cup whole milk
  • 1/2 cup freshly shredded parmesan cheese
  • 1/2 teaspoon nutmeg

Instruction

  • Prepare the ingredients: chop the garlic, sage, and shred the cheese.
  • Melt one tablespoon of butter in a pan over medium heat with the chopped garlic. Once the butter has melted add the flour and stir until it forms a paste.
  • Stir in 1 cup pumpkin puree and 1/2 cup Greek yogurt. Cook the sauce for a few minutes over low heat, then add 1/2 cup freshly shredded parmesan cheese, 1/2 teaspoon nutmeg, and 1 tablespoon chopped sage. 
  • Reduce the heat to low and gradually stir in 3/4 cup water or milk stirring constantly until the sauce begins to thicken.
  • Reduce the heat to low until you are ready to serve it. If the sauce is too thick, use water, wine or broth to make it thinner.