Ingredients

The following ingredients have 4 Servings
  • 1 1/4 cups rolled oats
  • 1/2 cup + 1 tablespoon pumpkin puree
  • 1/2 cup protein powder
  • 1 1/2 cups milk (I used skim milk )
  • 1 teaspoon cinnamon (optional)

Instruction

  • In a high speed blender, add all the ingredients and blend until a smooth batter remains. If the batter is too thin, add more oats. If it is too thick, add more milk.
  • Transfer the pancake batter into a bowl and let it sit for 5 minutes, to thicken.
  • Spray oil in a non-stick pan and place over medium heat. Once hot, drop spoonfuls of the pancake batter in the pan and cover immediately. Cook for 2-3 minutes, before flipping and cooking for a further minute or two.
  • Remove the pancakes off the pan. Repeat the process until all the batter is used up.