Ingredients

The following ingredients have 1 Servings
  • 1 large egg (beaten)
  • 3 Tablespoons blanched almond flour
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon baking powder (gluten free)
  • 1 pinch finely ground sea salt
  • 1 teaspoon pure vanilla extract
  • 1 Tablespoon Ghee ((or virgin coconut oil))
  • 1.5 Tablespoons pure maple syrup
  • 2 Tablespoons pumpkin puree
  • 1 Tablespoon roasted pecans (for topping (optional))

Instruction

  • Crack an egg into the mug. Use a fork or whisk to beat the egg well. You want to aerate the egg a bit to add some lightness.
  • Add all remaining ingredients into mug with beaten egg. Use a fork or whisk to mix well.
  • Microwave for 3 minutes (see NOTES for more info on cooking times and mugs). Allow to cool for 2 minutes, top with pecans and Enjoy!