Ingredients

The following ingredients have 12 Servings
  • 1 1/2 cup whole grain spelt flour (whole wheat flour or whole wheat pastry flour will also work)
  • 1 tablespoon pumpkin spice (or use cinnamon)
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 eggs
  • 1/3 cup 100% pure raw honey
  • 1/3 cup melted coconut oil
  • 1 cup pure pumpkin puree (organic, if possible)

Instruction

  • Preheat the oven to 350 degrees F. Line a muffin pan with liners and set aside.
  • Combine all dry ingredients in a large bowl.
  • Combine all wet ingredients in a medium bowl.
  • Fold wet ingredients into dry ingredients. Don't overmix.
  • Scoop large spoonfuls of batter into muffin pan and evenly distribute. Bake for 20-25 minutes and until tops are golden brown. Store at room temperature for 2-3 days or refrigerate for a week or freeze for longer.