Ingredients

The following ingredients have 4 Servings
  • 3/4 cup old-fashioned rolled oats
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons chopped pecans
  • 1/4 teaspoon pumpkin pie spice
  • 1 tablespoon vegetable oil
  • 1 1/2 tablespoons maple syrup or honey
  • 2 cups plain Greek yogurt
  • 1 teaspoon vanilla
  • 2 tablespoons maple syrup honey
  • 6 tablespoons cream cheese
  • 1 cup pumpkin pie filling (sweetened)

Instruction

  • Make the granola: Preheat the oven to 300°F. In a small bowl, combine the oats, pumpkin seeds, chopped pecans, pumpkin pie spice, vegetable oil, and maple syrup or honey. Spread the granola on a cookie sheet and bake for about 25 to 30 minutes, until golden brown.
  • Flavor the yogurt: Stir the yogurt together with the vanilla and maple syrup or honey.
  • Make the pumpkin mousse: Whisk the cream cheese and pumpkin pie filling until fluffy.
  • Assemble the parfaits: In serving glasses, alternate spoonfuls of yogurt, pumpkin mousse, and granola as desired.