Ingredients

The following ingredients have 2 Servings
  • 3 eggs
  • ½ cup egg whites
  • ½ cup pumpkin (canned not pumpkin pie filling)
  • 2 tablespoons maple syrup
  • ½ teaspoon pumpkin pie spice
  • ¼ cup coconut flour
  • 1/4 teaspoon baking powder 
  • garnish: pumpkin seeds
  • syrup: creamy almond butter or nut butter

Instruction

  • Blend all ingredients in a blender (eggs, egg whites, pumpkin, pumpkin spice, maple syrup, coconut flour.)
  • Heat a greased griddle or large skillet on low to medium heat. You can use egg rings or just free hand them. I used these egg rings and added ¼ cup batter to each ring.  I set a timer and removed the egg ring after 1 minute, then flipped them after two minutes.  Flip pancake when almost completely set.
  • See notes for tips