Ingredients

The following ingredients have 8 Servings
  • 1 tablespoon olive oil
  • 5 green onions (white and light green parts, thinly sliced (slice dark parts and use for garnish))
  • 1 red bell pepper (chopped)
  • 3 garlic cloves (chopped)
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon dried thyme
  • 2 15 oz. cans black beans, rinsed and drained
  • 1 15 oz. can pumpkin puree (not pumpkin pie filling)
  • 1 14.5 oz. can diced tomatoes, un-drained
  • 2 cups vegetable broth
  • 1 teaspoon salt (plus more to taste)
  • 1/8 teaspoon cayenne pepper

Instruction

  • Heat oil in large pot over med-high heat.
  • Add onion and bell pepper; cook, stirring occasionally for about 4 minutes. Add garlic, stir and cook another minute.
  • Stir in cumin and thyme. Add beans, pumpkin, tomatoes and juice and broth; bring to a boil.
  • Reduce heat to low; cook for 10 minutes. Stir in salt and cayenne pepper.
  • Top each serving with green onions and other desired garnish; sour cream, Greek yogurt, avocado, salsa and/or cilantro.