Ingredients

The following ingredients have 4 Servings
  • 2 cups pumpkin, butternut squash or sweet potato
  • 2 tablespoons olive oil
  • 1 1/2 cup white onions, diced
  • 3 1/2 cups vegetable stock
  • 5 cloves roasted garlic
  • 1/4 cup sherry wine
  • 1 1/2 tablespoons maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon sea salt
  • Cracked black pepper, to taste
  • Toasted pumpkin seeds for garnish (optional)
  • Pumpkin seed oil for garnish (optional)

Instruction

  • Steam or boil the pumpkin or squash until tender.
  • Sauté onions over medium heat in olive oil until translucent.
  • Using a high-speed blender, combine pumpkin, onions, stock, garlic, wine, maple syrup and spices and blend until smooth.
  • Warm soup in saucepan. Serve hot, garnished with pumpkin seeds and a drizzle of pumpkin seed oil, if desired.