Ingredients

The following ingredients have 12 Servings
  • 1¼ cup almond flour
  • 3 tablespoons coconut flour
  • ½ cup rolled oats
  • ⅓ cup coconut sugar
  • ½ teaspoon salt
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ⅓ cup coconut oil, melted
  • ⅓ cup pumpkin puree
  • ⅓ cup almond milk or other non-dairy milk
  • 1 cup peeled & chopped apple in ¼” cubes
  • Pepitas, to garnish, optional

Instruction

  • Preheat oven to 350ºF. Grease muffin cups or line with muffin liners.
  • Stir together almond flour, coconut flour, oats, salt, baking soda, and baking powder in a mixing bowl. Add in the pumpkin puree, coconut oil, and non-dairy milk. Stir until just moistened. Fold in chopped apple. Fill muffin cups ¾ full.
  • Add pepitas on top if desired, to garnish, right before baking.
  • Bake for about 25-28 minutes in the preheated oven, or until a toothpick comes out clean.