Ingredients

The following ingredients have 4 Servings
  • 1 cup cooked green lentils (approx 1/3 cup dry)
  • 1 cup shredded apple (approx 2 medium, squeeze to remove excess moisture)
  • 1/4 cup oil (i use avocado oil)
  • 1 egg
  • 2/3 cup pumpkin (I usually increase to 3/4 cup)
  • 1/4 cup maple syrup (increase up to 1/3 or 1/2 cup for sweeter muffin)
  • 1 tsp cinnamon (you can also add 1/2 – 1 tsp ground ginger if you like that flavor)
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 2/3 cup rolled oats
  • 2/3 cup white whole wheat flour
  • 1/2 cup chocolate chips, optional

Instruction

  • In a food processor, combine cooked lentils, apples, oil and egg and process for 1 min.
  • Add pumpkin, maple syrup, vanilla and cinnamon and process an additional minute.
  • Add baking soda, oats and flour and process to combine.
  • Add chocolate chips and pulse a few times.
  • Spoon into 12 lined or greased muffin tins and bake at 375 for 18 minutes.
  • Store in the fridge.