Ingredients

The following ingredients have 6 Servings
  • 3- 6 oz boneless skinless chicken breast
  • 2 oz prosciutto
  • 3 oz mozzarella cheese
  • 1/4 cup diced red pepper
  • 1/4 cup diced red onion
  • 1 egg
  • Juice of half a lemon
  • 1/2 cup breadcrumbs

Instruction

  • Sautee your diced peppers & onions in a frying pan with a little cooking spray for 5 minutes
  • Preheat oven to 400F, spray a baking dish with some non-stick spray.
  • Mix your egg and lemon into a small dish, spread your breadcrumbs out onto a flat plate.
  • Cut your 3 chicken breast open so you have 2- 3 oz pieces (approx)
  • Divide your 2oz of prosciutto into 6 portions, approx 0.3oz in each roll.
  • Place prosciutto on top of your chicken, top with 0.5oz of mozzarella, and a spoon of you pepper/onion mix, I also added a dash of pepper. Roll chicken up, use toothpicks if you need to.
  • Dip your rolled chicken into your egg mix and then roll in breadcrumbs, place in baking dish and repeat with remaining chicken.
  • Once all your chicken is rolled and in dish spray tops with a little cooking spray, bake in oven for 25 minutes.
  • Serve warm, makes 6 chicken rolls.