Ingredients

The following ingredients have 4 Servings
  • 3/4 to 1 lb uncooked chicken breast tenders (about 8 pieces)
  • 1/2 cup barbecue sauce
  • 2 tablespoons water
  • 3 cups pretzels, finely crushed
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • Cooking spray

Instruction

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • If desired, lightly salt chicken tenders. In medium bowl, stir together barbecue sauce and water. Place chicken in mixture; turn to coat.
  • In shallow bowl or pie plate, place crushed pretzels, pepper and olive oil; stir with fork to combine. Dip chicken tenders in pretzel mixture, pressing to coat chicken. Turn chicken over; repeat to coat other side. Place on cookie sheet.
  • Spray tops of chicken with cooking spray. Bake 10 minutes.
  • Turn chicken; spray again with cooking spray. Bake 10 minutes longer or until chicken is no longer pink in center. Serve with additional barbecue sauce for dipping.