Ingredients

The following ingredients have 5 Servings
  • 1 pound golden potatoes, diced  
  • 3 cups cauliflower florets, steamed
  • 2 Tablespoons olive oil
  • 5-6 Tablespoons almond milk (or non-dairy milk)
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Pepper to taste 
  • 1 pound ground turkey sausage or turkey 
  • 1/2 cup onion, diced
  • 1 teaspoon garlic, minced 
  • 8 ounces mushrooms, sliced 
  • 1/4 cup tomato paste 
  • 1 Tablespoon molasses
  • 1 Tablespoon Tamari  (or coconut aminos for a soy-free option)
  • 1/4 teaspoon smoked paprika
  • Optional 1/4 teaspoon chili powder 
  • Parsley to garnish

Instruction

  • Preheat the oven to 375 degrees Fahrenheit. 
  • Place the potatoes in a microwave-safe dish, and add 2 Tablespoons of broth or water. Cook the potatoes in the microwave for 6-8 minutes on high heat or until they are tender. 
  • Remove the potatoes from the dish, and replace them with the cauliflower, microwaving for 3-4 minutes or until it is tender. (See notes) 
  • Place the potatoes and cauliflower in a blender or food processor. Add the oil, milk, garlic powder, salt, and pepper. Blend the ingredients until they are thick and well-combined. (*See notes) 
  • Remove the potato and cauliflower mixture from the blender, add salt and pepper to taste, and set it aside. 
  • In a large oven-safe pan, brown the turkey on medium-high heat for 5-6 minutes. Remove the turkey from the pan, but keep the fat. 
  • Add the onion, garlic, and mushrooms to the pan, and saute them on medium-high heat for 3-4 minutes or until the mushrooms begin to sweat and reduce. 
  • Add the turkey back into the pan with the tomato paste, molasses, tamari, smoked paprika, chill, and stir until the ingredients are well-combined. 
  • Cover the pan, and let the ingredients simmer for 5 minutes or until the turkey is thoroughly cooked. Adjust the seasonings to taste.
  • Add the potato and cauliflower mixture on top of the meat, spreading it evenly. 
  • Place the pan in the oven to bake for 18-20 minutes or until the peaks of the potatoes turn golden brown. 
  • Remove the pan from the oven and let it cool. Add parsley and cheese for garnish, if desired, and serve!