Ingredients

The following ingredients have 2 Servings
  • 1 pound boneless pork chops
  • 3/4 cup brown rice (uncooked)
  • 1 medium onion (sliced)
  • 2 bell peppers (julienne sliced)
  • 1 cup chicken broth
  • 1 cup diced tomatoes (fresh or canned)
  • 1/2 tablespoon herbs de Provence
  • 1/2 tablespoon olive oil

Instruction

  • Preheat the oven to 350 degrees
  • Swirl the olive oil in a skillet, once the oil is hot, add the pork chops. Cook for 2 to 3 minutes and flip them over and cook for another 2 to 3 minutes. Remove the pork from the pan and set it aside.
  • Reduce the heat to medium, add the rice to the bottom of the skillet, and toss it around for a few minutes until it begins to turn golden.
  • Turn the heat off and place the onions and peppers on top of pork chops, next the tomatoes and broth and sprinkle on the herbes de Provence.
  • Cover the pan and place the casserole in the oven and bake for 50 minutes until the rice has absorbed the liquid.