Ingredients

The following ingredients have 4 Servings
  • 400 g lean pork steaks (cut into strips)
  • 1 tin chopped tomatoes (400g tin)
  • 1 large onion (chopped)
  • 3 peppers (any colour)
  • 150 g green beans
  • 3 cloves garlic (peeled and crushed)
  • 1 tbsp paprika
  • 1 tbsp tomato puree
  • 1 tbsp balsamic vinegar
  • handful of fresh oregano
  • 2 chicken stock cubes
  • 500 ml boiling water (to make the chicken stock)
  • freshly ground black pepper
  • low calorie cooking spray

Instruction

  • Spray the pan with low calorie cooking spray.
  • Fry the pork strips over a medium to high heat for 3-4 minutes, until sealed. Empty onto a plate and leave to one side.
  • Give the pan another spray of low calorie cooking spray and sauté the onions and peppers for 7-8 minutes, until soft.
  • Return the pork to the pan, and add the garlic and paprika and continue cooking for 1 minute, then add the tomato puree, tinned tomatoes, balsamic vinegar and stock.
  • Bring to the boil, then reduce the heat, cover and simmer for 30 minutes.
  • After 30 minutes, add the green beans and oregano.
  • Cook, uncovered for another 15 minutes, until the beans are tender.
  • Add a good grind of black pepper and serve with your choice of accompaniment. We love it with creamy mash!