Ingredients

The following ingredients have 4 Servings
  • 16 ounces cooked chicken (diced or shredded)
  • 3 celery stalks (diced)
  • 2 cups red grapes (halved)
  • 1/2 cup diced red onion
  • 1/3 cup cashews (chopped)
  • 2 tablespoons chopped chives
  • 1 head Boston lettuce (separated into leaves)
  • Poppy Seed Dressing
  • 1/4 cup plain yogurt (dairy or non-dairy)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon Mustard
  • 3 tablespoons fresh orange juice
  • 1 teaspoon maple syrup or sweetener of choice
  • 1 tablespoon poppy seeds
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon cayenne pepper (optional)

Instruction

  • Combine chicken, celery, grapes, red onion, cashews and chives in a large bowl.
  • In a blender, combine yogurt, apple cider vinegar, Dijon mustard, orange juice, maple syrup, poppy seeds, salt and cayenne pepper. Process until smooth.
  • Toss dressing with the chicken mixture and refrigerate for at least one hour. Re-toss before serving.
  • Serve on a bed of Boston lettuce.