Ingredients

The following ingredients have 4 Servings
  • 1 head cauliflower cut into small pieces)
  • 1 cup avocado oil (you may not need all of it)
  • salt
  • pepper
  • 1/4 cup golden raisins (unless you are strictly keto)
  • 1 teaspoon chile flakes
  • 1/4 to 1/2 cup cup of chopped roasted pistachios (or sliced almonds)
  • 1/2 teaspoon dried Italian seasoning (see notes)
  • handfull parsley (finely chopped)

Instruction

  • Heat oil in a dutch oven or frying pan. You will want to have a spatter lid. You'll know when it's hot enough if you a drop of water sizzles.
  • You can use a deep fryer and a lot more oil to do a quicker flash fry, but I don't find that practical for a home cook, and this will get the same results.
  • Add in cauliflower pieces. Oil should cover at least half of the cauliflower.
  • Add salt. Don't add any other ingredients until you remove cauliflower.
  • Turn over when golden browned.
  • Drain on paper towel.
  • Add to dish. Sprinkle with crushed red pepper (at your discretion for heat), spices of your choice, and top with chopped nuts, golden raisins and parsley.
  • Top with parsley. Serve immediately.