Ingredients

The following ingredients have 4 Servings
  • 1 pound salmon (cut into 4 fillets)
  • 1/2 teaspoon kosher salt
  • 3/4 cup water
  • 3/4 cup dry white wine
  • 4 dill sprigs
  • 3 garlic cloves (sliced)
  • 4 lemon slices
  • 1/2 cup plain nonfat Greek yogurt
  • 1 1/2 tablespoon minced fresh dill
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoon Dijon mustard
  • 1 garlic cloves (grated on a microplane)
  • 1 teaspoon extra-virgin olive oil
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon ground pepper

Instruction

  • Season the salmon fillets with salt.
  • In a large skillet with high sides, combine the water, white wine, dill springs and garlic slices.
  • Set over medium heat and bring the mixture to a rapid simmer.
  • Arrange the salmon fillets, skin side down, in the simmering liquid and top each fillet with a lemon slice.
  • Cover the skillet with a lid.
  • Cook until the salmon is just cooked through, 5 to 10 minutes. Cooking time will vary depending on the thickness of the fillets.
  • Remove and discard the lemon slices. Serve with the sauce.