Ingredients

The following ingredients have 2 Servings
  • 2 cups pineapple (, fresh , diced)
  • 1 bananas (large or 2 medium )
  • 1 cup coconut milk ( or ice cubes or coconut water)
  • ½ inch ginger (peeled (optional))
  • 1 tbsp flax seeds meal ( or chia seeds or sabja seeds(optional)(refer notes))
  • 2 to 3 tablespoons almond flour/ meal ((or almond butter, optional))

Instruction

  • Cut off the skin of the pineapple, remove the core from the center and chop to sizes that your blender can handle.
  • Add rest of the ingredients to the jar and blend them well. If it is too thick add more liquid such as ice or coconut milk.
  • Serve pineapple smoothie immediately to prevent or reduce oxidization.