Ingredients

The following ingredients have 8 Servings
  • 1 can (8 ounces) unsweetened crushed pineapple
  • 1/4 cup shredded carrot
  • 2 tablespoons grated onion
  • 1 tablespoon plus 1/2 teaspoon reduced-sodium soy sauce, divided
  • 1/4 teaspoon garlic powder
  • 1 pound ground chicken
  • 8 whole wheat dinner rolls, split
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons mayonnaise
  • 1/4 teaspoon ground ginger
  • 1 cup shredded lettuce

Instruction

  • Drain pineapple, reserving 2 teaspoons juice. In a large bowl, combine carrot, onion, 1 tablespoon soy sauce, garlic powder and drained pineapple. Add chicken; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Place rolls on a greased 15x10x1-in. baking pan, cut side up. Broil 4 in. from heat until toasted, 30-60 seconds. Remove from pan; keep warm., Add burgers to same pan. Broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes on each side., Meanwhile, in a small bowl, mix sour cream, mayonnaise, ginger, remaining soy sauce and reserved pineapple juice. Serve burgers on rolls with lettuce and sauce.