Ingredients

The following ingredients have 4 Servings
  • 4 chicken breast, boneless, skinless
  • 1 cup ketchup
  • 3-4 tblsp onion, minced
  • 1 - 2 tblsp garlic, minced
  • 3 tblsp mustard, yellow or dijon
  • 3 tblsp Worcestershire sauce -
  • 3 tblsp maple syrup
  • 3 tblsp apple cider vinegar -
  • 3 tblsp molasses
  • 2 tsp pepper -
  • 2 - 3 tblsp olive oil or another vegetable oil -
  • salt - to taste
  • pepper - to taste

Instruction

  • Preheat your oven to 350 degrees. Combine ketchup, onion, molasses, maple syrup, vinegar, Worcestershire, mustard, and pepper in small to medium sized bowl. Set aside. 
  • Season chicken with salt and pepper. Heat oil in an ovenproof or regular skillet until it shimmers or a drop of water flicked in it dances..  Brown each chicken breast until golden brown, about 4 minutes per side. Transfer chicken to plate and set aside. With paper towel wipe the oil out of the skillet. 
  • Add the sauce to the skillet with garlic and scrape up browned bits on bottom of skillet with a wooden spoon. Simmer sauce over medium heat, stirring frequently until sauce has thickened, about 8-10 minutes.