Ingredients

The following ingredients have 4 Servings
  • 4 boneless, skinless chicken breasts (see note 1)
  • 1 tablespoon olive oil
  • 4 teaspoons paprika
  • 4 teaspoons brown sugar (see note 2)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt

Instruction

  • Heat oven to 450°F.
  • Toss or brush chicken with olive oil.
  • Stir together the rub and sprinkle over chicken breasts. Turn chicken breasts until completely coated in rub.
  • Place on sturdy baking sheet, leaving 1-2 inches between the chicken breasts.
  • Bake for 10 minutes. Flip and return to the oven. Bake chicken for total time according to size of chicken breast: 5 oz (12-15 min) 7 oz (15-20 min) 10 oz (20-25 min) or until the internal temperature reaches 165°F.
  • Remove from oven and cover with a baking dish for 5-10 minutes.
  • Remove baking dish and transfer to a cutting board. Cut against the grain and serve.