Ingredients

The following ingredients have 1 Servings
  • 1 cup (240 mL) kefir (or substitute with yogurt)
  • 1 large ripe Bartlett pear (cored and cut into large chunks)
  • 1 tablespoon hemp seeds
  • 1 teaspoon pure honey
  • 1 teaspoon pure vanilla extract
  • zest ½ lime

Instruction

  • Combine all of the ingredients in the container of a high-powered blender, such as a Vitamix. Blend until very smooth. Serve.