Ingredients
The following ingredients have 8 Servings
- 1 ½ cups unsweetened coconut flakes
- 1 cup Hemp Hearts
- 1 tsp cinnamon
- ¼ cup dark chocolate chips
- 1 cup sunflower seed butter ((I used Sunbutter, but you can use another nut-free substitute))
- 1/4 cup 100% pure maple syrup
- Pumpkin seeds
- Dried cranberries
- Coconut Flakes
- Chocolate chips
Instruction
- Mix together the coconut flakes, hemp hearts, cinnamon and chocolate chips in a large bowl.
- Add in the sunflower seed butter and maple syrup and mix until well combined.
- Evenly distribute the mixture between 12 silicone cups in a muffin tin and press the mixture down with a spatula or the back of a spoon until smooth.
- Top each cup with desired toppings.
- Place muffin tin in the freezer for at least 30-60 minutes.
- Once frozen, pop each cup out of the silicone mold.
- Store the cups in a ziploc bag or container in the fridge for up to five days or in the freezer for up to 3 months.
