Ingredients

The following ingredients have 15 Servings
  • 1 1/2 cups rolled oats
  • 2 tbsp chia seeds OR ground flaxseed
  • 1/2 cup natural peanut butter (or any nut butter)*
  • 3 tbsp raw honey
  • 2–3 tbsp non-dairy milk
  • optional: 1/4 cup chopped chocolate

Instruction

  • In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips.
  • Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. If batter is too dry add in another tablespoon of non-dairy milk.
  • Once batter is thick but sticky use your hands to roll it into golf ball sized balls.
  • Should yield about 15 energy balls.
  • Place in the freezer for 15 minutes to harden then move to refrigerator for long-term storage.
  • Will last up to 3 weeks in the refrigerator.