Ingredients

The following ingredients have 3 Servings
  • 1 cup old-fashioned rolled oats
  • 1 cup milk of choice (kefir, almond milk, regular milk, etc.)
  • 1 ripe banana, mashed (1/3-1/2 cup)
  • 2  Tbsp. peanut butter
  • 1 Tbsp. pure maple syrup
  • 1 Tbsp. flax meal or chia seeds (or ½ Tbsp. of each)
  • 1/2 tsp. pure vanille extract
  • Pinch of salt
  • For optional toppings: sliced bananas, peanut butter, chopped nuts, etc.

Instruction

  • In a bowl, whisk together all of the ingredients except for the toppings.
  • Divide among three jars or containers.
  • Seal and refrigerate for at least 4 hours or overnight.
  • Add toppings just before eating.